Thursday, December 21, 2023 | 6:30 to 8:00 p.m.
Intentions: relaxation, reflection, self-inquiry
Light Movement | Pranayama | Meditation | Sound Bath Relaxation
Journey inward with sound bowl guide, Catherine Gomez and resident yoga teacher, Samantha Reynolds, for a restorative evening with a candlelit sound bath and meditation class for deep rest and renewal. Sam will begin the class with gentle stretches to prepare for a guided systematic relaxation and sound bowl savasana. Class will end with a seated meditation. The shortest and darkest day of the year is a time for reflection. Celebrate all you have learned this year and reflect on your experiences. Renew your intentions for the new year. Refreshments will be provided by Suja Juice.
Class is beginner-friendly and all are welcome. Please bring a mat. Extra mats and cushions may be available upon request on a limited basis. The majority of the class will be passive and can be done in any comfortable attire that allows you to recline or sit for an extended period of time.
Doors will open at 6:00 p.m. so that you can experience the magic of the garden. Class begins at 6:30 p.m. on the open-air, covered terrace of the Schokman Education Center.
$40 non-members/$30 for NTBG members. Garden gates will be locked at 6:40 p.m.