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Cooking

Breadfruit can be used at all stages of development and prepared many ways. It is typically eaten at the mature, starchy stage, when it is often used as a potato substitute in many dishes. It can be baked, steamed, boiled, fried, microwaved, grilled, barbecued, and more. The fruit can be processed into baked goods such as breads, pastries, cookies, crackers, pies, and dips, chips or other snacks, and more, or dried and ground into gluten-free flour. Ripe fruit are sweet and can be eaten raw or used to make beverages, pies, cakes, and other desserts and sweets. Small, immature fruit can be boiled, pickled or marinated, and has a flavor similar to that of artichoke hearts. There are many culinary possibilities for this versatile fruit, as well as opportunities for entrepreneurs to produce and sell breadfruit-based products, in addition to using the fresh fruit.

When properly prepared, breadfruit is a delicious food. Since only soft, ripe breadfruit can be eaten raw, the most common way to eat breadfruit is to first cook it. Firm, mature breadfruit can be eaten by itself with minimal to no seasoning, or replace any starchy root vegetable like potato in almost any recipe There are as many ways to cook breadfruit as there are varieties, but a few basic handling methods lay the ground work for dishes from simple to elaborate.

Handling

Simply put, handling your breadfruit correctly before cooking will make it taste better. Follow these basic handling tips any time you prepare your fruit:

Remove Stem

Twist or snap off the stem and turn the fruit upside down will allow any sticky latex to drain out. Do this the day before or a few hours prior to cooking the fruit.

Wash

Washing before cooking removes sap. Knives should be washed repeatedly to ensure sap does not dry on the blades and handles and create a sticky residue.

Cut

Cutting the off the “top” of the fruit where the stem sticks out makes a flat spot to stand the fruit on end, and prevents rolling or slipping when making the next cut. Quartering or cutting to smaller chunks makes the fruit makes it easier to steam and boil.

Core

Coring the fruit means removing the fruit’s hard central core. This can be done before or after cooking.

Peel

Peeling the skin can be done before or after cooking, but skin will be much easier to remove post-cooking with a paring knife or peeler. We have experimented with many different vegetable peelers, and have found that ones with a wide, horizontal blade work best. Micronesians use sharpened cowrie shells to peel uncooked skin and get the job done in seconds flat!

Methods

Roasting

Roasting breadfruit dates back thousands of years, and the method hasn’t changed all that much today. Fruit can be roasted whole on an open flame or barbeque until the skin is blackened and peeling, then cut and eaten like a baked potato. In a conventional oven, cut fruit into halves and place flesh side down in a baking pan with an inch of water. Bake until easily pierced with a knife or fork.

Steaming

Steaming breadfruit is a great way to keep fruit hydrated while cooking. Cut the fruit (peeled or not peeled) into quarters or smaller pieces to fit in the pot. The fruit is fully cooked when it can easily be cut with a fork. Steam fully or halfway to freeze and store for future use.

Boiling

Boiling fruit until tender is another simple and widely used method. As with steaming, cut the fruit into quarters or smaller pieces to fit in the pot. Skin can be removed before or after. Boil fully or halfway to freeze and store for future use. When boiled until soft, breadfruit can be mashed and eaten just like mashed potatoes.

Frying

Frying breadfruit in cooking oils or butter until golden brown produces a delicious crisp outside with a savory inside. In Hawaii, Tahiti, Costa Rica and many other countries, breadfruit “fries” are already replacing potato French fries on many restaurant menus.

Freezing

Freezing cooked breadfruit is the best way to store it for future use. We have tried many methods, and found that by allowing the cooked fruit to cool and placing it directly on the freezer rack, fewer ice crystals will form. Once frozen solid, place in freezer bags.