Join as an NTBG Member Today!
Support NTBG by joining, renewing or giving the gift of membership today!
Membership options and renewal
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Multiple dates:
Wednesday, December 3, 2025
Wednesday, December 10, 2025
Wednesday, January 7, 2026
Wednesday, January 14, 2026
Wednesday, January 21, 2026
Wednesday, January 28, 2026
Time:
10:30 to 11:30 am
Location:
The Kampong (4013 S Douglas Road Miami FL 33133)
Think that exercise is not for you? Do you have injuries or arthritis? Do you find working out to be boring or intimidating? Off your Rocker – Functional Movement for All may be just for you. Designed to be safe and fun for participants of all fitness levels and ages, our instructor will guide you through modifications for seated and standing poses as needed.
This interactive class will include all the components of a healthy exercise program including strengthening, flexibility, balance, and endurance, all while you enjoy the beauty of The Kampong. Participation is free with admission to the garden.
Wear comfy breathable clothes that allow you to move. Closed toe shoes are required and a reusable water bottle is recommended, as is sun and insect protection. No need to bring any equipment, we have what you need!
Free for NTBG Members. Non-member rates are $17 for adults, $12 for seniors/students.
