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Date:
Saturday, June 13, 2026
Time:
11:00 am
Location:
The Kampong (4013 S Douglas Road Miami FL 33133)
A beginner-friendly workshop on seasonal living, cooling practices, and simple Ayurvedic rituals for the Miami heat, led by guest Yoga and Ayurveda, teacher Komal Dadlani and with Samantha Reynolds. Learn practical tools for daily living, enjoy a cooling herbal tea, receive a take-home recipe card, and share light seasonal snacks including fresh fruit and dates. Ayurveda is a traditional Indian system of living in relationship with nature, the seasons, the body, and daily life. In this 2-hour workshop, you will explore the foundations of Ayurveda through the lens of summer, including cooling rituals, seasonal foods and drinks, and simple practices for navigating Miami’s hotter months with more ease and balance. This workshop is designed for absolute beginners. No prior experience with Ayurveda needed. Workshop includes admission to The Kampong National Tropical Botanical Garden.
Rates are $50 for NTBG Members, $65 for non-members. If bundling with 10:00 am yoga class, rates are $65 for NTBG Members, $75 for non-members.
