Healing Meditation with Rooted in Love and Truth

Let go of grief, disappointment, and anger in this meditation class.  As the New Moon comes in, let’s focus on letting go of the things that need to be healed before the next moon cycle.  We will connect with our grief as a symbol of our love.  We will breathe through disappointment and anger.  Lastly, we will work to lift this energy as a group for supportive community healing. This class is great for all levels of practice; your journey in life is at the center of all we focus on.  Bring a journal, your yoga mat, or a beach towel, and let’s relax.  Each class begins with a short introduction to the techniques we will practice for 15-20 minutes.  Styles of meditation: sound healing, breathing awareness, breathing exercises, mindfulness, body scanning, and a love + truth reflection.
Rates: Non-member  $25, NTBG  Member $20