Forest Bathing at The Kampong: Grounded in Science, Inspired by Nature

Update: This event is sold out. Please visit our events page to view other upcoming events. Thank you for your interest!

Saturday, March 1, 2025

2:30 – 4:00pm

The Kampong

Forest Bathing invites you to immerse yourself in the natural world—not just to observe it, but to truly experience it. This Forest Bathing experience offers a science-backed sensory journey designed to enhance your well-being and deepen your connection to both the living world and yourself. Guided by Karina Del Punta, Ph.D.—a neuroscientist, artist, and certified Forest Bathing guide—this 90-minute session unfolds through a series of gentle invitations that spark curiosity, creativity, and a profound sense of belonging. As you attune to the subtle rhythms of the land, you’ll uncover moments of clarity, wonder, insight, and peace that will stay with you long after the experience. Spaces are limited—reserve your spot today and join us in cultivating presence and connection with the Earth.

Research-Based Benefits of Forest Bathing

  • Emotional Well-Being: Cultivate a deeper sense of connection, trust, compassion, and psychological integration. Experience states of flow, playfulness, and expanded awareness.
  • Mental Health: Alleviate anxiety and depression through the calming effects of nature, as shown in environmental psychology studies. Reduce stress, enhance creativity and focus, and foster relaxation and mindfulness.
  • Physical Health: Support cardiovascular health by lowering heart rate and blood pressure. Strengthen your immune system, reduce inflammation, and improve sleep and overall recovery, as evidenced by research on nature exposure.

Rates are $30 for NTBG Members, $45 for non-members

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