Forest Bathing at The Kampong: Grounded in Science, Inspired by Nature

Multiple dates:
Saturday, February 7, 2026
Saturday, April 11, 2026

Time:
10:00-11:30 a.m.

Location:
The Kampong (4013 S Douglas Road Miami FL 33133)

Forest Bathing is an invitation to immerse yourself fully in nature—not just as an observer, but as an active participant in its rhythms. This science-backed sensory journey is designed to enhance well-being and deepen your connection to both the natural world and yourself.

Guided by neuroscientist Karina Del Punta, Ph.D., founder of neuroXnature, this 90-minute experience unfolds through a series of gentle invitations that awaken curiosity, creativity, and a profound sense of belonging. As you attune to the land’s subtle rhythms, you may find clarity, wonder, and insight that bring you into closer harmony with the natural world.

The Science-Backed Benefits of Forest Bathing

Emotional Well-Being – Enhances connection, trust, compassion, and psychological integration while supporting states of flow, playfulness, and expanded awareness.
Mental Health – Reduces anxiety and depression through nature’s calming effects, as shown in environmental psychology studies. Supports stress relief, creativity, focus, and mindfulness.
Physical Health – Lowers heart rate and blood pressure, strengthens the immune system, reduces inflammation, and improves sleep and recovery through the restorative power of nature.

Rates are $35 for NTBG Members, $45 for non-members.

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