Forest Bathing at The Kampong: Grounded in Science, Inspired by Nature

Saturday, April 12, 2025

10:00 – 11:30am

The Kampong

Forest Bathing is an invitation to immerse yourself fully in nature—not just as an observer, but as an active participant in its rhythms. This science-backed sensory journey is designed to enhance well-being and deepen your connection to both the natural world and yourself.

Guided by neuroscientist Karina Del Punta, Ph.D., founder of neuroXnature, this 90-minute experience unfolds through a series of gentle invitations that awaken curiosity, creativity, and a profound sense of belonging. As you attune to the land’s subtle rhythms, you may find clarity, wonder, and insight that bring you into closer harmony with the natural world.

The Science-Backed Benefits of Forest Bathing

• Emotional Well-Being: Enhances connection, trust, compassion, and psychological integration while supporting states of flow, playfulness, and expanded awareness.
• Mental Health: Reduces anxiety and depression through nature’s calming effects, as shown in environmental psychology studies. Supports stress relief, creativity, focus, and mindfulness.
• Physical Health: Lowers heart rate and blood pressure, strengthens the immune system, reduces inflammation, and improves sleep and recovery through the restorative power of nature.

Spaces are limited—reserve your spot and join us in cultivating presence, connection, and renewal in nature.

Rates are $35 for NTBG Members, $45 for non-members