Full Moon Reset and Meditation

Monday, March 25, 2024 | 6:30 to 8:00 p.m. (check in 5:30 p.m.)

Journey inward with a special 75-minute Full Moon Slow Flow and Meditation class led by Samantha Reynolds, on March 25 from 6:30-8 p.m. at the peaceful Kampong Garden. 

This specialized class is crafted to guide you towards stillness through longer-held postures, guided relaxation, pranayama and meditation. The class will culminate in a seated meditation, allowing you to fully embrace the tranquil energy of the full moon. The majority of the poses will be held passively. If you would like to bring props to support your body, you are welcome to bring them. Class is designed for introspection, deep relaxation, clarity and connection. Class is approximately 45 minutes of movement followed by savasana, pranayama, and meditation. 

Doors will open at 5:30 p.m. so that you can experience the garden before class. Class begins at 6:30 p.m. on the open-air, terrace of the Schokman Education Center. Garden gates will be locked at 6:40 p.m. $35 non-members/$25 for NTBG members.

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